In need of support in life but not sure where to turn to? I'm here to help navigate and manage that.
About
I work best with all ages, and specialize in trauma informed care. Whether it's individual, group, couples, family, or children, I meet you where you're at and help you get a better understanding of what symptoms might be impacting you and how. Communication skills, regulation skills, connection, grounding techniques, and other nervous system language is used throughout sessions to make sure you feel heard, understood, seen, and ready to move forward in healing. Depression, anxiety, trauma, addiction, personality disorder, executive functioning concerns, or just having a difficulty dealing with stress - I'm here to help you through it. Reach out!